Some people might call it Motto. Basically is something linked with excitement, with motivation, with having goals and dreams.
While it is true that certain yogas include meditation, that is concentration and focus, yoga is intended to be a union of body, mind and spirit. A healthy body is a healthy mind.
A combination of a balanced diet, a consistent exercise routine, and a stable sleep schedule is ideal when it comes to improving the current status of your health. Yet, there’s a point at which diet and exercise intertwine and make matters a bit more complicated.
Finding time to invest in self-care can be challenging, especially when you live an extra busy life. When your days are spent bouncing between work, family and social commitments, there can be little time left to catch your breath let alone take time to care for your physical, mental and emotional health. If you areContinue reading “4 Self-Care Tips For Extra Busy People”
Even a “healthy skeptic” like me thought this sounded completely NUTS at first. Can a tiny household electronic device make every single cell in your body age FASTER? “There’s NO way a simple wifi router — found in 71% of all US households (1) — can harm your health, impair your sleep, or age you prematurely”,Continue reading “Wifi Radiation Ages You FASTER? (new research)…”
Our culture today is experiencing a lifestyle shift unlike any other change involving generations past. As modern technology continues to skyrocket toward the future, an almost perfect negative correlation can be found in the amount of physical activity the average individual performs. While the perils of a sedentary lifestyle are somewhat common knowledge, this articleContinue reading “What Happens To Your Body When You Never Move?”
If you want your kids to eat broccoli, ask them if they want 2 broccoli stalks or 5, instead of just asking them if they want broccoli. This way you’ve already made the choice for them, but they’ll feel like they’re getting a great deal by choosing the amount of broccoli they want. You canContinue reading “Eight Awesome Psychology Tricks”
This recipe is an extract from the beautiful book by Ann Wigmore “Recipes for Longer Life”. Her recipes in the book are for rejuvenation and freedom from degenerative diseases. the incidence of cancer heart disease, stroke, high blood pressure, and diabetes. all of these can be greatly reduced by providing our bodies with the vitalContinue reading “Sub Acid-Sweet Fruit Soup”
Six year old explains why Labrador tea is good