Tools for Self Healing from Hawaii

Whenever there is something inside that bothers me, I observe it, without judgement, breathing out that bad feeling that has appeared. I thank it for showing up, and then I let it go, for this, I keep breathing and visualizing how it leaves my brain, mind and consciousness. At the same time, I insert a simple yet powerful affirmation. Something like this:

Divine One (God), heal those painful memories and wrong ideas that are promoting this fear, this pain, this bad feeling. 


I am sorry, 

Forgive me, 

Thank you, 

I love you.


The last four phrases belong to a technique called Ho’oponopono. It needs to be understood that you the words are directed to your Subconscious, not to a specific person. Your Subconscious has absorbed thousands of memories from all times. This is what we are cleaning through this work.

There is quite a lot of information online about this Self-Healing Technique, most of it though it´s in Spanish.

Published by Dhyan Navjot Kaur

Mom of two, Biologist in eternal love with the Deep-Sea Ecology world. My specialty was deep sea invertebrates and of course you need an oceanographic vessel to explore such depths. I had the honor to have worked with amazing people in the Atlantis II (WHOI, USA) and Justo Sierra (UNAM, Mexico). Back then, the Atlantis II was the home of the submersible “Alvin”, the same one that discovered the Titanic! Later in life, I went across the ocean, all the way to Sweden to obtain a master’s degree in Environmental Biotechnology. While I was there, I did a lot of cool experiments with mushrooms to decrease the cost of biogas production. I love learning and teaching what I know. My teaching love has extended in the areas of Science, English (ESL Certified Teacher), Diving (Dive Master YMCA and PADI) and Kundalini Yoga. Kundalini yoga has been my source of inspiration, energy, and guidance for 23 years. It has transformed my life in amazing ways. Practice and teaching kundalini yoga is to me a most precious gift. Together with Sanjay Dorje (Peter Farquharson), we dance life together with our two kids, Evan and Sarah who we are Home-Educating.

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