Sub Acid-Sweet Fruit Soup

This recipe is an extract from the beautiful book by Ann Wigmore “Recipes for Longer Life”.

Her recipes in the book are for rejuvenation and freedom from degenerative diseases. the incidence of cancer heart disease, stroke, high blood pressure, and diabetes. all of these can be greatly reduced by providing our bodies with the vital nourishment as described in the book.

1C chopped fresh peaches

1C chopped apples (leave skins on)

1C chopped fresh pears

1/2C dried apricots, soaked

2 bananas

1/4 cinnamon or ginger

Soak apricots at least 4 hours. Save soak water to thin soup with, if needed. blend ingredients, reserving 6-8  banana slices for decoration of bowls. Raisins are another tasty decoration.

Published by Dhyan Navjot Kaur

Mom of two. Homeschool mom. Master of Science, Certified Kundalini Yoga Teacher, Divemaster & English Teacher. Insects for Feed Entrepreneur. I love learning and teaching what I know. My teaching love has extended in the areas of Science, English (ESL Certified Teacher), Diving (Dive Master YMCA and PADI), and Kundalini Yoga. Kundalini yoga has been my source of inspiration, energy, and guidance. The yoga programs are put together by me, Dyan Navjot Kaur (Suzzette Tamez-Cruz), a veteran yogi with 23 years of experience. I have taught in Mexico, Sweden and Canada. Certified Kundalini Yoga Teacher Level 1 [ROSS 2020EK21004416]. Working on Level 2 and 3. As a former Biologist, deep sea invertebrates and of course you need an oceanographic vessel to explore such depths. I had the honor to have worked with amazing people in the Atlantis II (WHOI, USA) and Justo Sierra (UNAM, Mexico). Back then, the Atlantis II was the home of the submersible “Alvin”, the same one that discovered the Titanic! Later in life, I went across the ocean, all the way to Sweden to obtain a master’s degree in Environmental Biotechnology. While I was there, I did a lot of cool experiments with mushrooms to decrease the cost of biogas production.

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