Uplift your mind, body, emotions and spirit with these techniques !
We offer a calm and tranquil space for practicing yoga in a supportive environment. We believe that yoga is for everybody and everyone is welcome!
We’re offering classes and courses at beginner and advanced levels, as well as special limited edition sessions of couples yoga, children’s yoga, meditation, natural health advice and nutrition.
Know that the most neurotic, most ugly situation is simply testing you. It is testing capacity, beyond his control, your flexibility, your adjustment and your character.Yogi Bajan
Whether if be for improving ones overall health, or dealing with manifestations of dis-ease or an emotional trauma, you have come to the right space. Kundalini is one of the oldest lineages of yoga on the planet and it through such a rich tradition that we draw upon to offer both general yoga classes of all levels, and special yogic therapy techniques which are designed to treat your health conditions.
Kundalini is a safe and very effective practice. It is ideal for people who want to experience an immediate feel good effect while enjoying the long-term benefits. The long-term benefits are experienced through your more relaxed and uplifted consciousness.
Most yoga practitioners will agree that Kundalini yoga will make any student very strong in a short amount of time. It is a great workout even if you are not interested in concentration and meditation.
Our programs include specific groups of exercises called kriyas (sacred postures), mudras (sacred hand positions), mantras (sacred yogic chants) and meditations.
These yoga programs are put together by resident yogi, Dyan Navjot Kaur (Suzzette Tamez-Cruz), a veteran yogi with 23 years of experience.